The transition into menopause can feel like a passage, marked by bodily changes that impact women in unique ways. Begining with perimenopause, your body begins to synthesize less estrogen. This can result in changes like irregular periods, flushes, and insomnia. As you move into menopause itself, your periods cease, signaling the end of your reprod… Read More

As women transition through menopause, the females undergo a series of hormonal shifts that can bring about a range of physical and emotional symptoms. Some common signs include hot flashes, night sweats, insomnia, and irritability. These waves can feel overwhelming, but there are techniques you can implement to cope with these changes and preserve… Read More